The Top 6 Plants That Drastically Improve Your Sleep Quality

How introducing house plants into your bedroom can assist in you having a more relaxing, restful sleep.

Sleep is essential to us. It resets our internal alarms, internalizes what we’ve learnt throughout the day, and prepares us for the day ahead. So, why not get the best possible sleep you can?

If you are like many people, you want your bedroom space to incorporate your style and assist in your transition to slumber, so how can plants help with both of those things?

From modern to minimalist to country-chic, plants can add depth and character to any room. Decorating our bedrooms with plants is very easy and perfect for anyone. Plants are very versatile in that they can be placed in almost any corner or area of your home. All you need is some light and some necessary know-how.

Fill those dull and drab corners! Plants can help fill these spaces where your other decor may not fit. You can even hide larger plants behind chairs and other furniture to fill out space.

You may not have the floor space to incorporate plants or the room on your furniture. In this case, why not hang something green on your wall or from your ceiling? With retailers catching up to the plant craze [LINK TO PLAT PARENTHOOD HERE], there are so many wall sconces, hanging baskets and more to choose from.

If you have an open floor plan and have enough space, think about how you can use plants to break up and define different areas in your bedroom. Perhaps hanging a large, draping pothos from the ceiling can act as a barrier from your bed to your dressing area.

Not only can plants aid in your style, but they also have fantastic health benefits when it comes to sleep.

Of course, some plants are better than others at purifying the air and helping you breathe easier in the evening since they release a lot of oxygen and absorb the carbon dioxide we exhale in our sleep. Other plants assist by releasing aromas that relax you, thereby reducing anxiety, relieving stress and helping you get a more restful night’s sleep.

More than just a plant to help ease the pain of sunburns! Aloe pumps out oxygen at night and purifies benzene and formaldehyde in the air. Low-maintenance and easy to care for, this plant requires little watering and makes for the perfect bedroom plant. Sun-loving, it is best in well-lit rooms.

Beautiful and exotic, this tropical increases oxygen in the evening while absorbing carbon dioxide during the day. Needing lower light levels and moderate watering, the Bromeliad bring style and a pop of colour to any room.

With pointy, long leaves, this aptly named plant is a beautiful addition to any bedroom. Spider plants are great for absorbing toxins like benzene, carbon monoxide and xylene. They are great at increasing oxygen in the air. Low maintenance, Spider Plants need low light and moderate water.

As you are thinking about improving your nights, think about upgrading your bedroom with some of these plants. Not only do they look great, but they also positively impact your health!

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